Sunday, November 11, 2012

A Confession....

....I haven't done a very good job with my nutrition/hydration/foam rolling goals for the past few days.

I've had several exams this week (not a good excuse!) and have let things slip. I ran a 5K this morning and paid the price: I felt terrible as soon as I started and my time was way off.


The race was on a really hilly trail, and I don't think that any of the runners expected anything but flat pavement. Here's the elevation map, courtesy of RunKeeper:

That last hill was a doozy. I felt like my nose was scraping the ground. My time was in the mid 23s, i.e. doubling this 5K time still wouldn't be as fast as my most recent 10K time. Yikes!


Things to be grateful for: 
- I still managed to place 1st in my age group, 2nd in women, and 5th overall (disclaimer: there were not many runners, haha!)
- I got a medal, and I love love love medals. I have 5000 swimming medals that I don't care about...it's something about RUNNING medals that gets me all hot and bothered.

Standard post-race picture. Hairy legs - check. Chipped polish - check.  

- My calves cramped up, but not in the usual way or place. I think it had more to do with dehydration than injury.
- It was only 3.1 miles, not 13.1. Short race = shorter recovery, so I won't be out for a week.
- Christmas is right around the corner (at least in my mind). Bring on the snowflakes!
- I just found out that two of my best friends from college are doing the Pittsburgh Half Marathon in May! B and I will be headed home to race it with his mom and sister, and I'm SO EXCITED that we'll get to spend time with close friends as well. It will be their first big running race - they used to be swimmers too - and I hope they catch the running bug for good.

Things that are bumming me out:
- This test. Tomorrow. 12 hours away. I am NOT prepared.

Goals for the week ahead: 
- Survive tomorrow
- Get back on track with my hydration, nutrition, and general care.
- Squeeze in a bike workout
- Swim at least twice
- Keep a positive attitude even though work will be getting crazy (I'll be in lab 6AM-11PM some days!)

What are your goals for the week? 

I'll leave you with a quote that helps me through failures in lab: "Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow.'" -- Mary Anne Radmacher

Tuesday, November 6, 2012

Election Day


VOTE

“Remember something, if you will, about voting: Voting is not a horse race, you're not going there thinking "Gee, I gotta pick the winner so I can brag to my friends 'Oh, I picked so-and-so and he or she won.'" Voting is voting your heart and voting your conscience and when you've done that, don't ever, EVER let a Democrat or Republican tell you that you've wasted your vote because the fact is, if you DON'T vote your heart and conscience then you HAVE wasted your vote.”  ― Jesse Ventura

Monday, November 5, 2012

Holy Cheeseplosion, Batman!

Have you guys heard of the site called Pintester? No, not Pinterest....PinTESTER. This girl tries out popular ideas found on Pinterest to show you if they work or if they're a giant fail. She's HILARIOUS. But seriously - don't take my word for it - go read about the soap clouds.

Anyway, last night B and I were inspired by a pin about baked mozzarella cheese bites. Basically, you just (1) take a piece of string cheese, (2) cut it into cubes, (3) dunk the cubes in milk and roll in breadcrumbs (4) bake. Easy peasy, and we had all of the, uh, "ingredients" on hand.

Inspiration: *
 Gotta try this...string cheese chopped into bite size pieces, dipped in milk and bread crumbs, baked at 425 for 8-10 minutes- serve with marinara sauce!  It's baked not fried!

Our sad little attempt: 


As Pintester would say.... "nailed it."
As ugly as they look, we devoured the whole pan. Warm, melty cheese is never a bad thing, although I think next time I'll just stick a cube of cheddar in the microwave and call it a day. 

*Original picture and recipe come from Abby at Never Trust a Skinny Cook. She DOES offer tips about how to keep your cheese balls from melting/expanding/exploding in the oven...we just didn't see them until it was too late. 

Sunday, November 4, 2012

Dealing with Disappointment

As I mentioned in my post about the Rock 'n' Roll St Louis half marathon, I had a mediocre race that ended in a PR that I probably didn't deserve. But what if it were the other way around? What if I had trained my butt off, had perfect race conditions, fought for a super PR, and fell short? It wouldn't have been the first (or second or third or fourth...) time that I'd fallen short of a goal, and it happens to everyone sooner or later.

I met very few setbacks as a swimmer in middle school and high school. I did suffer from one potentially career-ending injury, but I did lots of rehab and made the tough (but correct) choice to skip half of a swim season. That same year, I had the goal of qualifying for the PIAA state championships as a high school freshman. I worked insanely hard for the second half of the season and I did end up qualifying for states. I met every major goal that I set for myself over the next few years. One time, I wanted to make it back to the finals in a big swim meet but missed the cut by one place...only to find out that a girl ahead of me had been disqualified (i.e. I was bumped up and did indeed swim in finals). A lot of my swimming went like that: part of my success was luck, and a larger part was just plain old hard work, killing myself in the pool and weight room every. damn. day. (like those Nike ads, except, you know, real).

In college, my all-consuming goal was to be an All-American. To be an All-American, you have to go to the NCAA National Championships and place in the top 16 in an event. I had a great freshman year and provisionally qualified for NCAAs, which means that my time was below the consideration cut but fell short of being fast enough to be invited to the meet. I was disappointed, but I knew I had three years to improve.

And then the same thing happened sophomore year.

And then the same thing happened junior year.

And then, my senior year, I had a shot. My relay snuck into NCAAs as the last invited team, and I was stoked. I had a crazy-talented group of ladies on my relay, I was swimming best times (aka PRs in runner-speak) without even tapering, and I ready to cap off my senior year with one of those storybook comebacks that are in every inspiration sports movie ever made. I was about to star in my own version of Miracle.

Training for nationals was awful. I felt like I was swimming through jello, and I was sluggish at every practice. I wasn't too concerned, because I knew it would all work out in the end. It always did.

We got to the meet, swam our race, and JUST missed placing high enough to be All-Americans.

I've never been someone to cry after a race, or talk about life being "unfair," or throw hissy fits in general, so I'm ashamed to say that I had about 5 minutes of insane corner-of-the-locker-room bawling before I was able to get it together. Everything felt OMG-SO-UNFAIR, and I was too immature in those emotional post-race moments to remember to behave like a human being.

I'm not proud of how broken-up I was over that one bad race. I had everything in the world to be thankful for, and I lost perspective for a little while. I felt insane, immature, and ashamed as soon as I came to my senses. My coaches and teammates asked me how I was doing, and I was able to look them in the eyes and tell them that I was truly disappointed, but life goes on. I was thankful to have had a chance after four years of failure. I was thankful for the fact that I had a healthy body that let me swim at all. I had both a "real" family and a swimmer family that I loved to death. I had food to eat and water to drink and a place to sleep at night. Thinking about all of the truly wonderful and important things in my life made me feel so small and selfish for worrying about something as comparatively insignificant as being an All-American. That's not to say that being an All-American isn't an amazing accomplishment - it is a HUGE deal - but I'm disappointed that I let it consume my life to the extent that it did.

It's been a while since NCAAs, and I've thought a lot about how the experience changed me. I still feel sorry for myself sometimes, and that's ridiculous. Why? Because my exclusion from the NCAA podium wasn't at all unfair. I had thought - mistakenly - that my hard work meant that I was owed something by the universe. But really, what made me more deserving than anyone else? Absolutely nothing. Whether the girls on the other teams had worker harder, trained smarter, or just had a better race by chance, they had all beaten me. Fair and square.

I don't know why it took me 21 years to learn this, but sometimes you will truly work as hard as you can and you will fall short of your goals. It happens. It sucks. And that doesn't mean that "waaahhh life is unfair," it just means that you have to get up from the floor, dust yourself off, and face your work/training/life with renewed determination and grit. Make yourself stronger instead of complaining about what went wrong. I did a terrible job of that at NCAAs, but I can guarantee you that every failure since then has been different. I'd encourage you to take a similar attitude - work hard, set big goals, don't be afraid to fail, and then work harder. At the same time, be thankful for the amazing things in your life that have nothing to do with work or sports. With an attitude like this, even your failures will be more graceful and inspiring than the successes of many, many other people.

And to end on a high note: Luckily, the girls on my relay team had qualified in other events in which they DID make All-American. They were (and remain to be) incredible, and are some of the most decorated athletes in the history of our school. Those ladies take hard work to a whole new level, and they still motivate me on a daily basis. I'll tell you more about them someday so you can be hella-inspired too :)

Saturday, November 3, 2012

Procrastination is the Name of the Game

I started today with one of THOSE mornings. You know the ones - when you really really want to get out of bed and be productive, but your covers hold you hostage and your pillow whispers sweet nothings in your ear. Blah - it was bad. I usually pop out of bed at 6:30 to walk the dog and get some work done watch the news, but I was up too late last night and was feeling lazy. I got my butt out of bed just long enough to take Carly outside and hear the Today show music, and then I konked out until 9AM when I (again, begrudgingly) headed out the door. I had a review session for an upcoming cell biology exam...I appreciated the review, but yikes! Scheduling it on a Saturday morning was a killer.

I got back around 11 and headed to PetSmart with B to get some food for fuzzbutt. There was an adoption drive going on and we were thisclose to coming home with another dog, i.e. I considered stuffing one of the puppies into my hoodie and bolting for the door.

Died when I saw her. Beautiful. 
We made a pit stop at Target because I needed a peppermint mocha fix and because we were out of oatmeal. I've eaten oatmeal for breakfast every day for....three years?... and we haven't had any in the house for FOUR DAYS. I'm amazed the earth didn't explode.

Can anyone go to Target and only buy one thing? We looked around for a bit and ended up getting some egg nog, hot chocolate, and a hat for our upcoming Turkey Trot 5K. B desperately wanted to run in something festive.

Pumpkin as stand-in for B's head

This hat was only two dollars! It's our first thanksgiving away from our families so we're planning on drowning our homesickness in sweat in the AM and turkey/green beans/mashed potatoes in the PM. I'm looking forward to our first low-key holiday but I'll miss my grandma's annual 20-person blowout.

I really needed to get studying after shopping was over, but I thought a nap was a better use of my time. I have NO idea why I was so tired today! After another hour with my true love (my bed), I decided to test out the calves with a short little run. My goal was simple: don't push too hard, no more than 3 miles, and listen to my body. I felt awful in the first 200 yards and almost went home, but I loosened up after that. I took a few breaks to stretch and massage my calves whenever the pain got too bad, and was able to do a safe, easy 2.5 miles. I held a 9:08 pace, which is slower than I normally run but was perfect for today. I would have been thrilled with 10:00min/mile this time last year, so I'm just thankful for how far I've come since then. I have to keep reminding myself that this injury is only a temporary roadblock...unless I get in my own way and prolong it by doing something dumb.

I was so proud of myself for staying within my limits that I went down to the gym in our building for some celebratory arm work



The gym is really nice for a high-rise, and I love the variety of cardio machines. There are a few key exercises that I couldn't do here, but it's a great place to go for a workout in a pinch. B and I probably wouldn't have joined a "real" gym if it weren't for the fact that we needed a place to swim.

Earmuffs still on from earlier....dork
I did some tricep pulldowns and lat pulldowns, but unfortunately ignored my biceps as usual. Swimming works your triceps much more than your biceps, and so my tris are quite literally larger and stronger than my biceps. Thus, lifting biceps depresses me, so then I don't do it and just perpetuate the problem. Note to self: add bicep strength to list of "stop being dumb" goals.

Dinner was a junk salad, i.e. a mixture of all of my leftovers on top of lettuce. That bad boy had butternut squash, roasted onions, almonds, raisins, feta cheese, black beans, pinto beans, and some balsamic vinegar on top. It was ok, but didn't knock my socks off. The gingerbread tea I had along with it was also suprisingly blah.

The rest of the night was foam rolling, studying, and enjoying the first glass of eggnog of the season.

What's your favorite seasonal drink? Eggnog, cider, hot chocolate, peppermint anything...? For me, this would be like trying to choose between my (non-existent) children.
Do you have pets? Obviously I am Carly's babysitter/snack-giver/ear-scratcher, but I've had four other dogs over the course of my life. I've also had a few fish and an ill-fated hermit crab named Pickles.

Friday, November 2, 2012

Swimming Workouts

I have no idea how to put together a good running workout. People talk about "tempo runs," "hill repeats," "sets of 800s," and I'm all like "I'm just gonna go do some random miles, ok?" It's not the most interesting or productive way of going about my training, but I do it because I'm still inexperienced.

It hit me yesterday that some people swim this way! New flash: no one wants to just do laps for an hour straight. I'd try to drown myself. Sooooo: I think I might start a new page on the blog for swim sets so that you guys can get some fresh ideas. I'll try to post my own workouts to keep myself honest, and you can adapt them to your own skill level and time commitment. If anyone is interested in starting a swimming routine (DO IT!) I can post some basic workouts, too.

Yes, you. Get in the pool. 

To start you off, here's something similar to what I did the other night with B. Do these at your own pace - I didn't include times.

Warm up:    4x150 choice (I do mostly freestyle)
                   4x50 freestyle - descend (1st 50 is slowest, 4th 50 is fastest)
Kick:           5x100 kick - odd flutter, even choice (I do breaststroke kick)
Main set:     2 times through (first time through freestyle, second time stroke/choice):
                       2x100 drill
                       2x75 kick, drill, swim by 25
                       2x50 choice - HARD
                       1x50 easy freestyle 
Cool down:  200 easy choice

Total:  2500 yards (or meters, depending on your pool)

Good luck! We didn't get through all of it..it was a little overambitious for our first time back. We'll get there soon, though! We've been calling ourselves "swammers" (like the past tense of swimmers, get it? har har) and we're finally ready to commit some serious hours to the pool. There's nothing like staring at that black line :)

Would a new page on the blog be helpful for you?
Do you ever schedule "workouts" for your running?  If so, have any tips? 

Thursday, November 1, 2012

Halloween and Getting Back in the Pool

Did you guys have a fun Halloween? B and I always had swim practices or meets on Halloween so we've never really gotten excited about it (except for the candy, of course). This year, we were invited over to a friend's house to pass out candy and enjoy some cider. We were so out of touch with the rest of the world that we didn't realize we needed costumes until 15 minutes before we left...oops.

We were in a rush so we didn't take pictures...he just wore a batman T-shirt with black jeans and I wore an LMFAO Party Rock Gym T-shirt with pink leggings and crazy sunglasses. Their song "Sexy and I Know It" was a popular choice for swim practice playlists, so their songs make me weirdly nostalgic.

Oh, and there was gold eyeliner involved. 
These are new friends so it was really great to tour their gorgeous house, meet their dogs, and get to know them a little better.  I had some of the adult cider, it was a little strong for me but it was warm and that was all I wanted! We didn't get many trick or treaters :( I was bummed. I grew up in the woods so no one ever came to our house, and little kids in costume are so cute!

Now, if you've been paying attention to the last few paragraphs, I'm really missing my old swim team. I told B that I was kind of sad about it, and he said that he feels the same way. Well, big news: we decided to actually do something about it!


We joined a gym with a pool and got back in the water for the first time since the 2012 NCAA championships (me) and the 2011 conference championships (him). It hurt, it wasn't pretty, and we didn't get as much done as we would have liked...but it was a start. I usually bounce back pretty quickly after time off, so I'm feeling optimistic about the next few weeks. I'm experiencing the perfect amount of total-body fatigue right now.

Oh chlorine-hair, how I've missed you.

Random: we got passed in a no-passing zone on our way to the gym. This lady was FLYING. Then she started honking her horn at the person in front of us and flipping off everyone on the road. It was so crazy. Aaaaand she ended up going to the same gym as us. AWKWARD. The end.